Testimonials
“ Like a lot of guys, I have played a lot of sports and I used to think Pilates was for girls. I remember my flexibility was really bad. I couldn’t get off the lounge room floor without the aid of a nearby chair.
However I have been with Liz over 2 years and I can say that my flexibility and core strength has gone through the roof. I recommend Liz and her program – certainly life changing stuff…..”
David Goding -Business owner
I know it’s a punish when people say – “you should do this, you should try that”.
So rather, let me tell you my story....
About 2 years I smashed my knee surfing, the lip of the wave landed on my knee as I pulled into a tube. It was a compression injury torn ligaments, ripped meniscus.... did surgery and healing was slow. But as I discovered with old blokes and knee injuries – it’s the rehabilitation exercises that provide the results in the recovery – essentially I had to put on extra muscle to compensate for the weakness in my knee and I had to work to keep the tendons flexible. I had done a bit of pilates and yoga before... so when I found this studio in Randwick that specialises in pilates... the results really kicked in. Today, I feel better, my body has better shape and tone than it did 15 years ago – but most important - I reckon my surfing is 10% better, I surf with more power now, and I never get after surfing pains like sore back and shoulders from paddling.
This is the studio I go to....
Andrew Pitt - Surfing Ramps
Hi Liz, I really enjoy the classes and I am sure they are paying off for me, I can see my improvement just in the number of push ups I can do, or the length I can stretch, etc especially after I increased my frequency to 3 x a week in October.
Secondly, I noticed that I am physically stronger and fitter. I went for a 9km bush walk during the Christmas/New Year break and didn't feel a thing the next day - normally I would be sore. I go swimming once or twice a week and my strokes are stronger and I can swim faster now.
Lastly and probably most importantly, I feel really good. I feel healthy and am completely comfortable with my body and how I look. Last night I went for a birthday party and more than one person commented that I looked really good. I'm sure part of the reason is probably because I used eyeliner, which I normally don't. But I got away with a body fitting outfit, so I was quite pleased. :-)
So, thank you for being one of key factors to my fitness and well being.
ST - Account Manager
" I'm feeling great! I use to have a back problem before joining this studio. I've felt not just my back but also my entire body feeling more vibrant since joining. The quality of teaching ( excellent ). The instrucotrs have all been very helpful and professional, hence this is why I enjoy being a member of Dynamic Physique Pilates".
Ian Wing
"I love my weekly Pilates class at Dynamic Physique Pilates and Liz is an excellent teacher. I attended several different Pilates studios trying to find a teacher who knew her stuff, but when I first went along to Liz's class I knew I wouldn't have to look anywhere else.
She's knowledgeable, friendly and encouraging. I look forward to my classes every week."
Katherine Chatfield -Journalist
Firstly I would like to congratulate you on the obvious success of your new studio. I have been doing Pilates for about 6 years now and find your classes are definitely the best I have attended.
The class numbers also attest to your passion for Pilates and your professionalism.
Kerrie Wilson
'I didn't think I was ever going to return to my pre-2-babies figure, but with Liz's help I certainly have done... and in fact, I feel a lot stronger than ever before with a more correct posture. I am now more in tune with switching on my core muscles which helps every day from picking up heavy things like shopping and chubby kids (!) through to using my core to exercise correctly. You cannot underestimate the power of Pilates when practised correctly.'
Cheers Anya -Marketing Consultant
Dynamic Physique Pilates is a best practice business. Professional and friendly trainers/teachers. Positive motivation from instructors. The business has grown at an amazing pace over the year I have been coming. I have enjoyed each and every class I have attended since last Easter.
Jo -Teacher
" Thankyou so much for all your wonderful teaching - You're without a doubt the best Pilates instructor I've ever had. I would recommend you to anyone in the area ."
Lauren Crozier