What is Pilates?
Pilates is a form of exercise and body conditioning based on the work of Joseph Pilates (1880 – 1967). It is known as one of the safest ways to a strong, toned physique focusing on developing core strength whilst improving posture, strength and flexibility.
Breathing is coordinated with movement thereby assisting to balance the body and improving fitness and wellbeing. Pilates is suitable for everyone at any age. It is also used for rehabilitation and general prevention of injury.
Benefits of Pilates:
- Rejuvenation and energy
- Toned and flattened abdominals
- Improved posture
- A stronger more flexible spine
- Relief from lower back discomfort
- Increased strength and stamina
- Reduced stress and tension